Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health


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1 Day till the New Year and a New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
J0in our 6 week Health Challenge coming soon!
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10 Days till a New Year New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
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Join our New Years 6 week health challenge Health Challenge!


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Take Shape Tuesday Congratulations to Amy

In Amy’s own words….

I lost 119.5 pounds and have maintained that loss. My original goal was to lose 100 pounds which I did in a year. Then, after maintaining that loss, I decided to go for an even healthier weight for my body.health

I am a 38 (39 in January!!! Eek!!) year-old mom, I found this plan so easy to work into my life and experienced results that were beyond anything I could have imagined.

When my twin girls were three, I read an article that said that the number one factor in a child’s health and weight both during childhood and adulthood was the health and weight of the mother, I FINALLY decided that I had to try this program. I had very little hope of it working because nothing else I had tried from extreme diets to constant workouts had budged the scale more than 20 pounds. I was absolutely shocked at how easily and quickly I lost weight while eating food I enjoyed 6 times a day. Right about when I would begin to feel hungry, it was time to eat again! The thing that attracted me to this program is that it just made sense. I feel like it is kind to my body instead of trying to punish it into submission. I have loved having the support of my own health coach. I have found it very easy to maintain. I, honestly, never thought it was possible to, at almost 40 I weighed the same as I did in high school while feeling better than I did at 25!!

http://www.gettingushealthy.com


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Take Shape Tuesday Congratulations to Gary

A Great Big congratulations Gary.
Gary’s story to amazing health goes way beyond his weight loss of 70 lbs.
With hereditary high cholesterol and high blood pressure in his family Gary thought maybe with his weight lossgary
and working on improving his health it would might improve these two areas of his health also,
though not overly confident due to it being hereditary.
Today no high BP or Cholesterol, no medications and Gary is Thriving Daily with amazing Health.


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Take Shape Tuesday Congratulations to Alice

Alice’s story:

After many years of discouragement trying to lose weight and going on diets, Alice finally found our amazing Take Shape For Life program and it changed her life!
Alice has lost 60 lbs. and gone from a size 16 to a size 6. Alice
Alice says, “I’m healthy again, have energy and feel amazing! Best of all I’ve kept it off for a year and going strong! I’m a better mom and a better wife. Life is wonderful!”

Would you like to have an Alice story a year from now? You can, contact me today and let’s get you moving to a happy healthy life.


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Take Shape Tuesday Congratulations to Debbie

Debbie’s Story in her words
“Growing up in Colorado I lived an active childhood; engaging in swimming, water skiing and basketball. Once I got out of high school, I began living a very unhealthy lifestyle. Turning to food for solace, I was eating myself into obesity.Debbie Medifast This is where my yo-yo dieting began for 25+ years. I tried MANY diets, only to gain it back!! My wake-up call was my father died from esophageal and stomach cancer at age 61. I, myself was suffering from severaI ailments. I knew I needed to GET HEALTHY! In desperation, I reached out to a health coach on Facebook, I LOST 55lbs! NOW I’m LOOKING forward to my 50th birthday.”

If you are ready to get healthy reach out to me or another Health Coach and lets work together to reach those goals!


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Take Shape Tuesday

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This is what a 45 lbs weight loss looks like. I love the 4-10 bags of potatoes to put it in perspective.Imagine if you would like to lose 20,30,40 or even more. Can you go to a grocery store and grab that much weight in bags of food and carry it around the store for even 5 minutes? Would it be difficult? Would you be breathless? The thing is, with that extra weight on our bodies right now, we are already stressing our bodies. When you set the bags down you were carrying around the store, you feel the relief of releasing the weight right away.

Now can you imagine the relief your body and mind will feel when you lose the extra weight you are carrying? You won’t feel it immediately like you did with the bags of food, but give it time and you will feel it more and more as you lose the weight and reach your goal.