Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health


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9 Days till a New Year New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
Laura


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10 Days till a New Year New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
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Join our New Years 6 week health challenge Health Challenge!


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11 Days till a New Year New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.11

I never had a weight issue, in fact I was just 102 pounds in 2005 when I was diagnosed with breast cancer. It was while I was surviving breast cancer that I gained a whopping 65 pounds PLUS type 2 diabetes, high cholesterol, acid reflux and triglycerides, almost 1000. After treatment of chemo, radiation and medication, I attempted to lose the weight I gained by trying many of the weight loss programs which fell short. I was discouraged, depressed and didn’t leave the house but for work. So I decided to not eat, but once a day to lose weight…I lost 30 pounds, ran 5 miles, until I started to gain weight again.
I found this program 1 year later as an answer to my prayers…it was then with the help of my health coach that I successfully lost 25 pounds and 5 pounds in maintenance. I started my journey unhealthy, a tight size 12 and learned the habits of health and 3 years later am maintaining a size 6, full of energy and helping others feels as I do. Blessed beyond blessed that Dr. A followed his passion. This program changed my life and the lives of my family and friends…Healthy REALLY Does change EVERYTHING!

http://www.GettingUsHealthy.com


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Take Shape Tuesday Congratulations to Deanna

In Deanna’s Words

In 1995 I had gained over 50 pounds with the birth of twins and continued to gain until I was at 220 pounds. At 5’1” the weight was putting a lot of stress on my body and joints. At my breaking point I was wearing size 18 pants which were so tight around the waist that I had to use a rubber band in the button hole to fasten them because I refused to move up another size. Deanna
I had tried multiple plans, pills, exercise programs, gym memberships, researched gastric bypass and would lose some weight (at the most 25 pounds) but then would just gain it back and then some.
I was unhappy, miserable in my own skin, uncomfortable in my clothes, and basically gave up on ever thinking I could lose weight.
Then I saw a friend post a picture of her health journey and I asked for her help. I am blessed to have been able to release 70 pounds from my body and have discovered a new person in myself. A new person not only in my body, but my mind and soul. I went from a super tight 18 pants to a comfortable 5/6. I am now exercising for my health and toning of my body. I am competing in 5k & 10k runs and recently competed in an obstacle course race called a Spartan Sprint! It has been an awesome ride and I feel like a person that has been re-born!


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Take Shape Tuesday Congratulations to Carissa

October is kind of an exciting month for me … I am celebrating two years of maintaining my weight loss! My journey over the last 2+ years has been pretty surreal actually. It started with losing 80 pounds in less than seven months, no longer pre-diabetic, have the energy to keep up with Rylan, and just overall, feel like a completely different person. carissa
And more exciting than my own transformation, is helping others improve their health and supporting them along their journey. Over a year ago, this gave me the opportunity to leave teaching … which has ultimately given me more quality time with Rylan, more flexibility and freedom.
Who would have known that starting a “weight-loss” program would lead me to a healthy body, a clearer mind, and just overall, a happier person.”

We are so happy for Carissa and the new life she is living. If you would like to know more about our program to lose weight or if you know someone looking to help others gain health in their life, send me an email and let’s chat and see if our program is a match for you.

Sue