Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health


Leave a comment

1 Day till the New Year and a New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
J0in our 6 week Health Challenge coming soon!
31


Leave a comment

6 Days till a New Year New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.

Ben, just spent a few days in Mexico fishing, successfully! The picture on the left is Ben just over 3 years ago,the picture on the right is Ben in Mexico a couple weeks ago doing what is his passion!! Ben’s story is not unique, he made a decision to change his Health. BenBen started his journey at 370 lbs and lost 175 lbs and has kept it off for over two years. I could go on writing about all the benefits that creating health in his life has brought Ben, but it’s too much to list here. If you are in need of some direction in creating health in your life, reach out. The New Year is coming as is our 6 week health challenge. Just let me know and I will get you more information on our program and our our health challenge.


Leave a comment

8 Days till a New Year and a New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
Kaye’s Precious Present: In March of 2014, Kaye, age 65, began to rewrite her life-story and is now experiencing the gift of health this Christmas season. Kaye began her journey by joining the Athletic Club and enrolling in our Healthy Weight Loss Program offered at the Club.
Kaye
Kaye is now a regular exerciser and as-of December 18, 2014 has not only tossed aside her cane but also lost 123 lbs! This journey has taken her from 292.4 lbs to 169.3 lbs, while dropping an accumulative of 70.5 inches in her measurements. Kaye’s thigh is now within ½ inch of the starting measurement of her calf and she has lost over 17” in her waist! Very soon Kye will reach her goal weight, begin transition and then move to the maintenance stage. It is then she plans to realize her next goal by acquiring a new pony and begin horseback riding once again.

Make 2015 your year to regain the healthy life you were meant to enjoy.


Leave a comment

10 Days till a New Year New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
under construction

Join our New Years 6 week health challenge Health Challenge!


Leave a comment

12 Days till A New Year A New You

I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.

This is Hannah and what an amazing transformation!! Hannah just got married in June and she knew she wanted to get healthy for her wedding day! She didn’t want to worry about photography angles but wanted to walk down that aisle with confidence…and she did just that! Every dress fitting appointment was not a dread, but exciting as each time inches and inches were taken in! hanna

GettingUsHealthy.com


Leave a comment

Take Shape Tuesday Congratulations to Amy

In Amy’s own words….

I lost 119.5 pounds and have maintained that loss. My original goal was to lose 100 pounds which I did in a year. Then, after maintaining that loss, I decided to go for an even healthier weight for my body.health

I am a 38 (39 in January!!! Eek!!) year-old mom, I found this plan so easy to work into my life and experienced results that were beyond anything I could have imagined.

When my twin girls were three, I read an article that said that the number one factor in a child’s health and weight both during childhood and adulthood was the health and weight of the mother, I FINALLY decided that I had to try this program. I had very little hope of it working because nothing else I had tried from extreme diets to constant workouts had budged the scale more than 20 pounds. I was absolutely shocked at how easily and quickly I lost weight while eating food I enjoyed 6 times a day. Right about when I would begin to feel hungry, it was time to eat again! The thing that attracted me to this program is that it just made sense. I feel like it is kind to my body instead of trying to punish it into submission. I have loved having the support of my own health coach. I have found it very easy to maintain. I, honestly, never thought it was possible to, at almost 40 I weighed the same as I did in high school while feeling better than I did at 25!!

http://www.gettingushealthy.com


Leave a comment

Take Shape Tuesday Congratulations!

Laurie & Wayne
“So this is Wayne and I – over 140 pounds between us GONE. When I first looked at the BMI chart – well – I wasn’t ON it! And at 49 years old, being handed a fistful of prescriptions, I knew this wasn’t how I wanted the second half of my life to go. Our lives together are SO much healthier and happier because of this program.”
lw