Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.
This is the 2nd book written by Dr Wayne Scott Andersen and my favorite of the two. Losing weight is more than just a number on the scale it requires a shift in the brain and our habits in order to keep the weight off once the diet is done. This has becomee a pivotal part of my weight loss journey
You can purchase all of Dr A’s books on our website at http://www.GettingUsHealthy.com
Another favorite of mine is
THE WILLPOWER INSTINCT
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Is my current read.
I can tell already this book will be a top 10 book for me and one I continue to read over and over again. This book gave me the ability to believe that I could give up my addiction to Diet Soda!