I know that most everyone looks at January 1st as the day to start many new things including losing weight and getting healthy so my hope is that these 12 days before the new years these will help motivate and get you excited about the changes you want to make.
I never had a weight issue, in fact I was just 102 pounds in 2005 when I was diagnosed with breast cancer. It was while I was surviving breast cancer that I gained a whopping 65 pounds PLUS type 2 diabetes, high cholesterol, acid reflux and triglycerides, almost 1000. After treatment of chemo, radiation and medication, I attempted to lose the weight I gained by trying many of the weight loss programs which fell short. I was discouraged, depressed and didn’t leave the house but for work. So I decided to not eat, but once a day to lose weight…I lost 30 pounds, ran 5 miles, until I started to gain weight again.
I found this program 1 year later as an answer to my prayers…it was then with the help of my health coach that I successfully lost 25 pounds and 5 pounds in maintenance. I started my journey unhealthy, a tight size 12 and learned the habits of health and 3 years later am maintaining a size 6, full of energy and helping others feels as I do. Blessed beyond blessed that Dr. A followed his passion. This program changed my life and the lives of my family and friends…Healthy REALLY Does change EVERYTHING!