In Amy’s own words….
I lost 119.5 pounds and have maintained that loss. My original goal was to lose 100 pounds which I did in a year. Then, after maintaining that loss, I decided to go for an even healthier weight for my body.
I am a 38 (39 in January!!! Eek!!) year-old mom, I found this plan so easy to work into my life and experienced results that were beyond anything I could have imagined.
When my twin girls were three, I read an article that said that the number one factor in a child’s health and weight both during childhood and adulthood was the health and weight of the mother, I FINALLY decided that I had to try this program. I had very little hope of it working because nothing else I had tried from extreme diets to constant workouts had budged the scale more than 20 pounds. I was absolutely shocked at how easily and quickly I lost weight while eating food I enjoyed 6 times a day. Right about when I would begin to feel hungry, it was time to eat again! The thing that attracted me to this program is that it just made sense. I feel like it is kind to my body instead of trying to punish it into submission. I have loved having the support of my own health coach. I have found it very easy to maintain. I, honestly, never thought it was possible to, at almost 40 I weighed the same as I did in high school while feeling better than I did at 25!!