Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health

Do You Picture Your Brain as a Muscle

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brain

Do you picture your brain as a muscle?
Your brain is a muscle, and through Mindfulness and training you can create a healthier mind and a Healthier Body.
Here are a couple of good books I have read that might help you in being mindful.Discover Your Optimal Health by Dr Wayne Scott Andersen
The Willpower Instinct by Kelly McGonigal, Ph.D.
A Mindful Nation by Tim Ryan

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Author: SuesHealthierLife

I love helping people with their Bucket List Travel and to learn the habits of health to live a happier healthier life. At this time in life I enjoy spending time with my family being a NANA, playing tennis, reading. enjoying true friendships and living my Bucket List Life

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