Last week was not a fun week for me. I could never get control of where I wanted to be and what I was doing. I found myself numb, a bit self loathing, depressed and so on…. as I woke up about 3 hours before I usually do this morning I started really stressing about the scale knowing that it would reflect how my week had gone.
I decided that I was not going to weigh myself today and just work, again, this week to try and get on the path I really want to be on. In order to do that, I have to work on my mind.
When I opened my mail this morning I received a Video from a blogger I follow and she happened to have a good friend of hers, a nutritionist talking about how our negative thoughts affect our health. PERFECT for today and much better than I could have said it. Please check it out below, just hover over the blue lettering and it will allow you to click and see the video, you can fast forward to about 55 seconds.
I would love to chat about what you thought, come back and leave a comment when you have watched.