I am so thrilled to have found this program. I was just barely squeezing into my size 16 pants when I realized I either had to lose weight or buy larger clothes and learn to love being fat (yeah right!). I had a friend who lost over 50 pounds doing this, so I thought I would give it a shot. I had never tried anything like it before. I really felt like this was my last hope. I jumped in with both feet and committed to giving the program my all. The first week I lost 5 pounds. I was ecstatic! 24 weeks later, I have lost 62 pounds and I fit in a size 4 or 6. I can not say how great it feels to be a size SMALL! I am no longer LARGE or EXTRA LARGE!!! I now weigh what I did when I got married 14 years ago. I feel energetic, healthy and confident. I am thrilled with how I look.