Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health

Don’t throw your hands up in surrender to your weight, you can do it.

Leave a comment

deborah

 

I have always been slightly overweight most of my life. As I got older, and after having three kids, I guess you would consider me, definitely overweight. Then, life happened, and the pounds really packed on! For the first time in my life, I was considered ‘obese’ and it was very difficult to face. I tried some diets, and just plain exercising myself to death, all of which did not help me lose weight. I kept gaining. I finally threw my hands up in surrender, to accept that this was my reality, and I was still a happy person, despite my weight.
The problem was, that my back started hurting, I wasn’t able to get around very easily, because I was always out of breath and tired. My husband was very worried about my health, because he could always hear me breathing hard up the stairs, and I would snore very loudly at night. The doctor also kindly mentioned that I would become diabetic type 2 very soon, if I didn’t do something. It was a frightening prognosis, because I didn’t think I could do anything. It seemed like I tried the most realistic options for me.
Then one day, I found my coach who said she could help me lose weight. I called her up and started the program in desperation. But, I truly felt skeptical that it would work. It seemed easy enough, and I liked the fact that I would have my own ‘personal’ (and free!) health coach to help me every step of the way. I felt like I needed a lot of help! Best part seemed, like I got to eat all day, and not be hungry etc. After a few days on program, everything ‘happened’ that she said would happen. I no longer craved the bad foods I used to, I did not feel hungry, and I felt a new sense of well-being and energy I never thought I could have again. I quickly lost 65 lbs and to date, I have lost 80 lbs!! I have kept this up for a year now, and it, honestly, has never been easier to keep the weight off! As a result of weight loss, I stopped snoring, back no longer hurts… I could go on and on!

Advertisements

Author: SuesHealthierLife

I love helping people with their Bucket List Travel and to learn the habits of health to live a happier healthier life. At this time in life I enjoy spending time with my family being a NANA, playing tennis, reading. enjoying true friendships and living my Bucket List Life

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s