Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health

A Doctor learns the simple healthy way to lose weight

2 Comments

cynthia

 

I have been on one diet or plan after another my entire adult life. I considered it a victory to only gain a small amount every month, as I figured I would be morbidly obese if I were not doing some plan or another. When I retired from medicine, I thought I had it licked as I assumed that exercise was the answer. I joined a gym and increased my exercise until I was working out 12 hours/week and using a personal trainer. Even then I could not lose. My trainer suggested a different way, a healthier way (and I had to drastically reduce my exercise.) I lost 30# in just over 3 months and have maintained that loss since 2009. It changed my life.

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Author: SuesHealthierLife

I love helping people with their Bucket List Travel and to learn the habits of health to live a happier healthier life. At this time in life I enjoy spending time with my family being a NANA, playing tennis, reading. enjoying true friendships and living my Bucket List Life

2 thoughts on “A Doctor learns the simple healthy way to lose weight

  1. Sue, I am honored. This has certainly changed my life and my thinking. I love how this journey helps us grow personally as we shrink physically, and the mentoring and support you and Michael have given me have expedited that process!

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