Julia, has lost 60 lbs and kept the weight off for 17 months now, she is determined to keep the weight off for good and is learning the Habits of Health for Life. Congratulations Julia !!
Most people assume they will keep the weight off when they lose it, yet over 80% will gain it and usually more back within two years. If you don’t change your behaviors and learn the Habits of Health you would likely gain it back. So… how long do you want to keep the weight off?