Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health

Unlocking the Chains

2 Comments

July 30We have spent the month of July on Freedom…. Have you experienced any new found freedom this month?

I can say i am free from 5 lbs of fat…yeah !!!!!

 

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Author: SuesHealthierLife

I love helping people with their Bucket List Travel and to learn the habits of health to live a happier healthier life. At this time in life I enjoy spending time with my family being a NANA, playing tennis, reading. enjoying true friendships and living my Bucket List Life

2 thoughts on “Unlocking the Chains

  1. I too had a rough week, emotional eating. Love the bracelet idea, need a visual to help me stay focused. I have a skinny picture of myself on the fridge but when I go out, that’s the problem, take out for the kids, etc…Each morning I “plan” on doing great, then something happens at around 2:00 in the afternoon, hunger hits, bad choices made, ugh!!!! I will succeed, just a slow starter this time around ๐Ÿ™‚

    • Marlena,
      One thing you might do is set a time on your phone or somewhere for 1:30 ( a little before the usual meldown) and take 5 minutes to meditate on your WHY, Why you want to lose weight, what that will make you feel like, how that will change your thoughts about yourself. try it for a few days and let me know if that helps you get past the 2:00 meltdown.

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