This is such a true statement. I personally need to picture the healthy happy person I will be! Feeling how it will feel to play tennis at a lighter weight, the joy I will get from playing and wrestling around with the grand babies, the happiness I have when my brain is not full of negative thoughts about myself for feeling so out of shape and so fluffy.
This is a picture of my brother and I in Hawaii in 1980.. This is the person I envision every morning now. I can feel how healthy I felt back then… I want to be…. no I am changing it to, I WILL be that Healthy person again.
How about you? what are you doing to be the person you want to be?