Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health

Food Triggers and Breaking Concepts with Week 4s Weigh in


What are you food triggers? ย Can you identify one and work on how to resolve it this week as I work on mine?


Author: SuesHealthierLife

I love helping people with their Bucket List Travel and to learn the habits of health to live a happier healthier life. At this time in life I enjoy spending time with my family being a NANA, playing tennis, reading. enjoying true friendships and living my Bucket List Life

10 thoughts on “Food Triggers and Breaking Concepts with Week 4s Weigh in

  1. Little bit frightening how much I see of myself in you while you are sharing your concepts, freedoms and health journey. We are all here right along with you and we will do this together!! Great Jobe on your 2lb loss!!! ๐Ÿ™‚

  2. I will be right along side you to support you.

  3. Congrats on the 2lb loss Sue you are doing great and such an inspiration to me, Keep it up!

  4. You always make me think, make me soul search and that is just ONE of the things I love about you. I have had a couple of old triggers pop up lately. Triggers I thought were conquered a long time ago. Apparently they were just hiding which just goes to show me that I need to be on guard…all the time not just in a whim or at convenient times. I have a friend who has lost about 50 or 60 pounds lately and I am so happy for her BUT last month she looked me up and down and made a comment about “passing” me. I am a 4/6 and happy with where i am. I just want to be comfortable in my clothes. I go up a few and down a few but pretty much stay right here. I started eating things I do not eat. I started being “hungry” all the time. I started staying home more. I realized I thought I “looked” fat” in all my clothes. The only thing that changed was how I “felt” in the comparison. When I realized what was going on I really prayed about how to break that insecurity. I am not that person I was and I am not responsible for anyone else’s attitude or comparison. I am who God created me to be and happy with that. I will pray the whole time you are gone. Love you dearly and LOVE, LOVE, LOVE your blog. Also love Michael’s immediate support. Blessings to you both.

  5. CONGRATS! on the scale agreeing with your hard work, just a little extra boost for your trip. I appreciate so much your vulnerability, and was thinking as I was listening to you – you’ve already won! We have in our minds “what if people knew ______” and the reality is usually less than our imagination. You have taken the power away from the “what if” and placed it back where it belongs, in your hands.
    Have a wonderful trip, be yourself, breathe and embrace your journey – you have a lot of us who have joined you – you are not alone.
    Prayers for you this week.

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