Sueshealthierlife|Bucket List Travel and Habits of Health

loving life with Travel, Tennis and learning the Habits of Health

Do you take it personally?

2 Comments

I so want to be free from taking things personally. I am not sure yet why I do it, but I find that it is a big trigger for me and over eating. When I take things personally that are most likely never meant as personal I only sabotage my self.

If you do the same thing you might check out the book The Four Agreements by Don Miguel Ruiz. I think I will pick it up and start reading it again.July 15

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Author: SuesHealthierLife

I love helping people with their Bucket List Travel and to learn the habits of health to live a happier healthier life. At this time in life I enjoy spending time with my family being a NANA, playing tennis, reading. enjoying true friendships and living my Bucket List Life

2 thoughts on “Do you take it personally?

  1. This is something I do ALL the time. I try with all my might not to, it just happens, however, I am working on this constant battle with myself and I appreciate you mentioning this book. I will read it!!
    You know, the funny (or not so funny) thing is, is that I tell others, all the time, not to take things so personal! Thanks Sue 🙂

  2. I do indeed. I always thought I was an emotional eater, but I’ve come to realize I’m a “comfort” eater. I eat or am drawn to food when I need comfort. I’ve been working on going to the God of all Comfort for those moments and not sabotaging my progress. He has faithfully met me at each moment.

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