I want to stop today and congratulate myself on the positive choices I have made over the last month in my pursuit of better health. I need to reflect on the good job I am doing. I tend to concentrate on what I should have done better instead of the great choices I have made. I want to enjoy the journey and not just the destination this time.
I hope you will stop today and think about the great choices you have made over the last month and give yourself a little happy dance 🙂